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Please guide importance of water in human body

Ali Raza liaqat

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If your mind is upset, drink water.

You may not know that not only the mind, but a lot of sick people can use water as a medicine.

• Water is about 60 % of the total weight of the body.

• Water is required to control the heat, the nutrition products, and remove waste.
• Usually a man should drink 13 glass per day, 9 woman or 10 pregnant woman, 10 pregnant woman, a milk mother should also drink 13 glass of water.
• Water is very important for the brain of the brain.
• When the amount of liquid in the body is reduced by two percent, the brain's activity is less than two percent.
• It is worth drinking a glass of water.
• Also, drinking water is essential when you are in physical activities.
• Also a person at the sea level will reduce water by 8 Feet a day.
• Therefore, the amount of water to drink should be increased while crossing the mountains.
• by giving water to the body, the brain activity is made to be very efficient, and our body will protect our body from many diseases.
Water regulates your body temperature.
  • Water protects and cushions vital organs.
  • Water cushions joints.
  • Water helps to convert food into energy.
  • Water helps your body absorb nutrients.
  • Water removes waste.