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30mins a day self improvement. Book audio meditation positive thinking anything and if you cant block 30 mins do 2 15 mins first waking up then before bed
So you just off your mobile data.
And reading stories or novel from books. After that sit in a lonely environment then your mind think a different way but better about yourself.
There is always a good place for everything,if you have something in you,and you want to take it out,it will have its place and time to express it, remember only life means a lot to us, forget about who is rich and who is poor,and explore yourself,the world is full surprises.
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